We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Learn Self Defence - Get Fit - HAVE FUN !
Gold Senior Belt
Defence Drill
Both students wear gloves.
Both Bow to ensure both are ready.
Attacker = Any Kick (Front straight, Rear straight, swing, reverse swing, Side kick (front or rear), Heel
kick, Crescent kick etc…
Defender = Low Blocks appropriately (fist closed), then counter attack with any 4-5 punching & kicking
techniques.
Attacker = slides back with hands & arms covering face.
Defender = When finished attacking slide back calling and pointing to attacker “stay there”!
Learn Self Defence - Get Fit - HAVE FUN !
Gold Belt
Defence Drill
Both students wear gloves.
Both Bow to ensure both are ready.
Attacker = Any punch (Front straight,
Rear straight, Round, Backfist, Knife hand strike,
Palm strike, uppercut etc…)
Defender = Blocks appropriately, then counter
attack with any 4-5 punching & kicking techniques.
Attacker = slides back with hands & arms covering
face.
Defender = When finished attacking slide back
calling and pointing to attacker “stay there”!
