We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
Learn Self Defence - Get Fit - HAVE FUN !
Red Senior Belt
(to ensure both are ready)
Right front stance.
Attacker Suddenly attempts to grab defenders Belt. (This simulates an
aggressive grab or low body punch)
Defender Steps back while slamming down a double handed 'T' block onto attackers
hand. Counter attack using 3 - 4 punches and kicking techniques.
Attacker arms covering face for protection
Defender When finished counter attacking slide back.