We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Learn Self Defence - Get Fit - HAVE FUN !
White Belt, Yellow Belt & Yellow Belt Snr
Defence Drill
WHITE BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block then shout 'attack' and counter attacks with 3 - 5 punching and kicking techniques.
Attacker Slides back with arms covering face for protection. Defender when finished slides pointing and calling to
attacker “Stay there”.
YELLOW BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block .
Attacker - Front or Rear kick.
Defender - Right hand low block against attackers leg (fist closed).
Then shout 'attack' and counter attacks with 3 - 5 punching and kicking techniques.
Attacker Slides back with arms covering face for protection, Defender when finished slides pointing and calling to
attacker “Stay there”.
YELLOW SENIOR BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block .
Attacker - Front or Rear kick.
Defender - Right hand low block against attackers leg (fist closed).
Attacker - Front or Rear kick.
Defender - Left hand low block against attackers leg (fist closed).
Attacker - Front or Rear kick.
Defender - Front ‘Twisting Block’ block against attackers leg (fist closed).
Attacker - Front or Rear kick.
Defender - Rear‘Twisting Block’ block against attackers leg (fist closed).
Then shout 'attack' and counter attacks with 3 - 5 punching and kicking techniques.
Attacker Slides back with arms covering face for protection. Defender when finished slides pointing and calling to
attacker “Stay there”.
Learn Self Defence - Get Fit - HAVE FUN !
White Belt, Yellow Belt & Yellow Belt Snr
Defence Drill
WHITE BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block then shout 'attack' and
counter attacks with 3 - 5 punching and kicking techniques.
Attacker Slides back with arms covering face for protection,
Defender when finished slides pointing and calling to
attacker “Stay there”.
YELLOW BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block .
Attacker - Front or Rear kick.
Defender - Right hand low block against attackers leg
(fist closed).
Then shout 'attack' and counter attacks with 3 - 5 punching
and kicking techniques.
Attacker Slides back with arms covering face for protection,
Defender when finished slides pointing and calling to
attacker “Stay there”.
YELLOW SENIOR BELT
Wear Gloves.
Both bow (to ensure both are ready)
Both go to Right front stance.
Attacker Rear (left) punch to partners head.
Defender - Front outward block.
Attacker - Front (right) punch to stomach.
Defender - Front inward block .
Attacker - Front or Rear kick.
Defender - Right hand low block against attackers leg
(fist closed).
Attacker - Front or Rear kick.
Defender - Left hand low block against attackers leg
(fist closed).
Attacker - Front or Rear kick.
Defender - Front ‘Twisting Block’ block against attackers leg
(fist closed).
Attacker - Front or Rear kick.
Defender - Rear‘Twisting Block’ block against attackers leg
(fist closed).
Then shout 'attack' and counter attacks with 3 - 5 punching
and kicking techniques.
Attacker Slides back with arms covering face for protection,
Defender when finished slides pointing and calling to
attacker “Stay there”.
