We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Gold Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Gold Senior Belt Speed Drill
Gold Senior speed drill.
Step into LEFT front stance, at the same time double front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear SIDE kick (right leg).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear SIDE kick (right leg).
Slide back to 'chumbi'.
Gold Senior Belt Form
Gold Senior Belt Speed Drill
Gold Senior Speed drill.
Step into LEFT front stance, at the same time double
front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear SIDE kick (right leg).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear SIDE kick (right leg). (1st kick low, 2nd kick
higher).
Slide back to 'chumbi'.
