Syllabus Guide
Home About ECKD Gallery Contact ECKD Student Area Testimonials

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence
Gold Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
back to syllabus guide
Gold Belt Speed Drill
Gold Belt speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Double Rear SIDE kick (right leg). (first kick low, 2nd kick higher). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Double Rear SIDE kick (left leg). (first kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.
Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence Welcome to ECKD If there is no content on this page it is because our website is compatible with Laptop’s, P.C’s and Mobiles not 640px screens. Try tilting your tablet / device

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Syllabus Guide
Gold Belt Form
back to syllabus guide
Gold Belt Speed Drill
Gold speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Double Rear SIDE kick (right leg). (first kick low, 2nd kick higher). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Double Rear SIDE kick (left leg). (first kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.