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tel: 020 8304 3500 or 07919 356980
Gold Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Gold Belt Speed Drill
Gold Belt Speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Rear SIDE kick (right leg).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear SIDE kick (left leg).
Slide back to 'chumbi'.