We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Gold Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Gold Belt Speed Drill
Gold Belt Speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Double Rear SIDE kick (right leg). (first kick low, 2nd kick higher).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Double Rear SIDE kick (left leg). (first kick low, 2nd kick higher).
Slide back extending arms saying "stay there, stay there".
Come back to 'chumbi'.
We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Gold Belt Form
Gold Belt Speed Drill
Gold Speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Double Rear SIDE kick (right leg). (first kick low, 2nd
kick higher).
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Double Rear SIDE kick (left leg). (first kick low, 2nd
kick higher).
Slide back extending arms saying "stay there, stay
there".
Come back to 'chumbi'.
