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tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Gold Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Gold Belt Speed Drill
Gold Belt Speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Rear SIDE kick (right leg).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear SIDE kick (left leg).
Slide back to 'chumbi'.
Gold Belt Form
Gold Belt Speed Drill
Gold Speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Rear SIDE kick (right leg).
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear SIDE kick (left leg).
Slide back to 'chumbi'.
