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tel: 020 8304 3500 or 07919 356980
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Green Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
video being filmed
Green Belt Speed Drill
Green speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Rear REVERSE SWING kick (right leg). Land in right front stance.
SWITCH into right front stance
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear REVERSE SWING kick (left leg). Land in left front stance.
Slide back to 'chumbi'.
Green Belt Form
Green Belt Speed Drill
video being filmed
Green speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Rear REVERSE SWING kick (left leg). Land in left front
stance.
SWITCH into right front stance
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear REVERSE SWING kick (left leg). Land in left front
stance.
Slide back to 'chumbi'.