Syllabus Guide

We meet every Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence
Green Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
video being filmed
Green Belt Speed Drill
Green speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Rear REVERSE SWING kick (right leg). Land in right front stance. SWITCH into right front stance Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Rear REVERSE SWING kick (left leg). Land in left front stance. Slide back to 'chumbi'.
Learn Self Defence - Get Fit - HAVE FUN !
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Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence Syllabus Guide
Green Belt Form
Green Belt Speed Drill
video being filmed
Green speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Rear REVERSE SWING kick (left leg). Land in left front stance. SWITCH into right front stance Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Rear REVERSE SWING kick (left leg). Land in left front stance. Slide back to 'chumbi'.

We meet every Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk