We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Orange Senior Belt Form

Learn Self Defence - Get Fit - HAVE FUN !

back to syllabus guide

video being filmed

Orange Senior Belt Speed Drill

Orange Senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear SWING kick (right leg). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear SWING kick (right leg). Slide back to 'chumbi'.

Learn Self Defence - Get Fit - HAVE FUN !

Welcome to ECKD If there is no content on this page it is because our website is compatible with Laptop’s, P.C’s and Mobiles not 640px screens. Try tilting your tablet / device

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Orange Senior Belt Form

back to syllabus guide

Orange Senior Belt Speed Drill

video being filmed

Orange senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear SWING kick (right leg). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear SWING kick (right leg). Slide back to 'chumbi'.