Syllabus Guide

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence
Orange Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
video being filmed
Orange Senior Belt Speed Drill
Orange senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear double SWING kick (right leg).(1st kick low, 2nd kick higher). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear double SWING kick (right leg). (1st kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.
Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence Welcome to ECKD  If there is no content on this page it is because our website is compatible with Laptop’s, P.C’s and Mobiles not 640px screens.   Try tilting your tablet / device

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Syllabus Guide
Orange Senior Belt Form
Orange Senior Belt Speed Drill
video being filmed
Orange senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear double SWING kick (right leg).(1st kick low, 2nd kick higher). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear double SWING kick (right leg). (1st kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.