We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Orange Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
video being filmed
Orange Senior Belt Speed Drill
Orange senior speed drill.
Step into LEFT front stance, at the same time double front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear double SWING kick (right leg).(1st kick low, 2nd kick higher).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear double SWING kick (right leg). (1st kick low, 2nd kick higher).
Slide back extending arms saying "stay there, stay there".
Come back to 'chumbi'.