We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Orange Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Orange Belt Speed Drill
Orange Belt speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Double Rear SWING kick (right leg). (first kick low, 2nd kick higher).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Double Rear SWING kick (left leg). (first kick low, 2nd kick higher).
Slide back extending arms saying "stay there, stay there".
Come back to 'chumbi'.
We meet every Monday & Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Orange Belt Form
Orange Belt Speed Drill
Orange Belt speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Double Rear SWING kick (right leg). (first kick low, 2nd
kick higher).
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Double Rear SWING kick (left leg). (first kick low, 2nd
kick higher).
Slide back extending arms saying "stay there, stay
there".
Come back to 'chumbi'.
