We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Orange Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Orange Belt Speed Drill
Orange Belt speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Rear SWING kick (right leg).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear SWING kick (left leg).
Slide back to 'chumbi'.
Orange Belt Form
Orange Belt Speed Drill
Orange Belt speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Rear SWING kick (right leg). (first kick low, 2nd kick
higher).
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear SWING kick (left leg). (first kick low, 2nd kick
higher).
Slide back to 'chumbi'.
