We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Orange Belt Form

Learn Self Defence - Get Fit - HAVE FUN !

back to syllabus guide

Orange Belt Speed Drill

Orange Belt speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Double Rear SWING kick (right leg). (first kick low, 2nd kick higher). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Double Rear SWING kick (left leg). (first kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.

Learn Self Defence - Get Fit - HAVE FUN !

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We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Orange Belt Form

back to syllabus guide

Orange Belt Speed Drill

Orange Belt speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Double Rear SWING kick (right leg). (first kick low, 2nd kick higher). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Double Rear SWING kick (left leg). (first kick low, 2nd kick higher). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.