We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
White Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
video being filmed
White Senior Belt Speed Drill
White senior speed drill.
Step into LEFT front stance, at the same time double front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear kick (right leg).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear kick (right leg).
Slide back.
White Senior Belt Form
White Senior Belt Speed Drill
video being filmed
White senior speed drill.
Step into LEFT front stance, at the same time double
front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear kick (right leg).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear kick (right leg).
Slide back to 'chumbi'.