We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
White Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
White Belt speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front (left) punch.
Rear punch (right hand) weave rear punch (right hand).
Rear kick (right leg).
Slide forward in right stance, at the same time front (right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear kick (left leg).
Slide back.
White Belt Form
White speed drill.
Start in 'chumbi' position.
Step into LEFT front stance, at the same time front
(left) punch.
Rear punch (right hand) weave rear punch (right
hand).
Rear kick (right leg).
Slide forward in right stance, at the same time front
(right) punch.
Rear punch (left hand) weave rear punch (left hand).
Rear kick (left leg).
Slide back extending arms saying "stay there, stay
there".
Come back to 'chumbi'.
White Belt Speed Drill
