Syllabus Guide

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence
White Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
White Belt Speed Drill
White Belt speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Rear kick (right leg). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Rear kick (left leg). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.
Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence Welcome to ECKD  If there is no content on this page it is because our website is compatible with Laptop’s, P.C’s and Mobiles not 640px screens.   Try tilting your tablet / device

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence

We meet every Monday & Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

Syllabus Guide
White Belt Form
White Belt Speed Drill
White speed drill. Start in 'chumbi' position. Step into LEFT front stance, at the same time front (left) punch. Rear punch (right hand) weave rear punch (right hand). Rear kick (right leg). Slide forward in right stance, at the same time front (right) punch. Rear punch (left hand) weave rear punch (left hand). Rear kick (left leg). Slide back extending arms saying "stay there, stay there". Come back to 'chumbi'.