We meet every Wednesday
tel: 020 8304 3500 or 07919 356980
info@eltham-ckd.co.uk
Yellow Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Yellow Senior Belt Speed Drill
Yellow Senior speed drill.
Step into LEFT front stance, at the same time double front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear DOUBLE kick (right leg).(1st kick low, 2nd kick higher).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear DOUBLE kick (right leg). (1st kick low, 2nd kick higher).
Slide back to 'chumbi'.
Yellow Senior Belt Form
Yellow Senior Belt Speed Drill
Yellow Senior speed drill.
Step into LEFT front stance, at the same time double
front (left hand) punch.
Weave then front (left hand) punch again.
Rear punch (right).
Rear double kick (right leg).(1st kick low, 2nd kick
higher).
Slide forward double front punch (right hand).
Weave then front (right hand) punch again.
Rear punch (left hand).
Rear double kick (right leg). (1st kick low, 2nd kick
higher).
Slide back to 'chumbi'.
