Syllabus Guide

We meet every Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk

ECKD Martial Art & Self Defence
Yellow Senior Belt Form
Learn Self Defence - Get Fit - HAVE FUN !
Yellow Senior Belt Speed Drill
Yellow Senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear DOUBLE kick (right leg).(1st kick low, 2nd kick higher). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear DOUBLE kick (right leg). (1st kick low, 2nd kick higher). Slide back to 'chumbi'.
video being filmed
Learn Self Defence - Get Fit - HAVE FUN !
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Learn Self Defence - Get Fit - HAVE FUN !
ECKD Martial Art & Self Defence Syllabus Guide
Yellow Senior Belt Form
Yellow Senior Belt Speed Drill
Yellow Senior speed drill. Step into LEFT front stance, at the same time double front (left hand) punch. Weave then front (left hand) punch again. Rear punch (right). Rear double kick (right leg).(1st kick low, 2nd kick higher). Slide forward double front punch (right hand). Weave then front (right hand) punch again. Rear punch (left hand). Rear double kick (right leg). (1st kick low, 2nd kick higher). Slide back to 'chumbi'.
video being filmed

We meet every Wednesday

tel: 020 8304 3500 or 07919 356980

info@eltham-ckd.co.uk