You don’t have to be super fit to practice

and enjoy ECKD.

It is a ‘reality based’ Martial Art-Self Defence

system that is taught in gradual, non

competitive stages at your own pace. You will

gain self confidence while learning with like

minded people. Many martial arts practice

techniques which over time can be harmful to

your joints and tendons.

ECKD uses ‘natural body’ movement

techniques that improve Skeletal, Muscular and

Cardiovascular well being, at the same time

you will become fitter while learning the most

up to date self defence techniques.